7 Brew Menu Lemon Poppy Seed Muffin Top Price, Nutrition, Allergen and Ingredients Information 2025

🏷️ 7 Brew Lemon Poppy Seed Muffin Top Prices

Here’s a breakdown of the current pricing for the Lemon Poppy Seed Muffin Top at 7 Brew (as of January 2025):

Size	Price
Small	$2.50
Medium	$3.00
Large	$4.25

View Full Menu

Order Now

If you’re a fan of 7 Brew Coffee and love lemony treats, the Lemon Poppy Seed Muffin Top is about to become your new favorite indulgence. This citrusy delight is part of the 7 Brew menu that continues to captivate coffee lovers with both its drinks and irresistible pastry options.

In this article, we’ll take a deep dive into everything you need to know about the 7 Brew Lemon Poppy Seed Muffin Top – including its price, calories, nutrition facts, ingredients, and allergens. We’ll also answer the most common questions that fans of 7 Brew are asking in 2025.

⭐️ Why the Lemon Poppy Seed Muffin Top is a Must-Try

The Lemon Poppy Seed Muffin Top brings together the zesty brightness of real lemon zest and the nutty crunch of poppy seeds, baked to golden perfection. Unlike traditional muffins, this version delivers the best part – the top – which is tender, moist, and rich in citrus flavor.

Whether you’re pairing it with a Caramel Blondie Cold Brew or a Hot Blondie Latte, this muffin top is a breakfast or mid-day treat worth savoring.

🍋 Ingredients in 7 Brew’s Lemon Poppy Seed Muffin Top

Made fresh with premium ingredients, here’s what goes into every delicious bite:

Ingredient	Details
All-purpose flour	Base structure
Sugar	Sweetener
Poppy seeds	Nutty texture and signature crunch
Baking powder & soda	Leavening agents
Salt	Flavor enhancer
Unsalted butter	Rich texture and flavor
Eggs	Binds ingredients together
Greek yogurt (whole)	Moisture and tang
Lemon zest	Bright citrusy aroma
Fresh lemon juice	Natural tart flavor
Vanilla extract	Warm background flavor

These high-quality bakery ingredients combine for a muffin top that’s both refreshing and indulgent.

🧾 Nutrition Facts – Lemon Poppy Seed Muffin Top (122g Serving)

Looking for the full nutrition breakdown? Here’s what one serving of the Lemon Poppy Seed Muffin Top delivers:

Nutrient	Amount Per Serving (122g)
Calories	460
Total Fat (g)	20
Saturated Fat (g)	2
Trans Fat (g)	0
Cholesterol (mg)	50
Sodium (mg)	290
Total Carbohydrates (g)	63
Net Carbs (g)	62
Dietary Fiber (g)	1
Sugars (g)	35
Protein (g)	6
Calcium (mg)	65
Iron (mg)	2
Potassium (mg)	110

⚠️ Pro Tip: If you’re watching your sugar intake, this might be a treat to enjoy occasionally.

🚨 Allergen Information

Allergens can be tricky, especially with baked goods. Here’s a detailed table of known allergens in the Lemon Poppy Seed Muffin Top:

Allergen	Presence
Wheat	Contains (flour-based)
Dairy	May contain (butter, yogurt)
Eggs	Contains
Poppy Seeds	Contains
Soy	May contain trace amounts
Nuts	May contain traces

If you have celiac disease or nut allergies, it’s best to avoid or check with your local 7 Brew for specifics.

🙋‍♀️ Frequently Asked Questions (15+ Expert Answers)

1. What is the 7 Brew Lemon Poppy Seed Muffin Top?

It’s a soft, citrusy muffin top baked with lemon zest, fresh lemon juice, and poppy seeds – sold as a standalone treat at 7 Brew.

2. How much does the Lemon Poppy Seed Muffin Top cost at 7 Brew?

Prices range from $2.50 (Small) to $4.25 (Large).

3. How many calories are in the Lemon Poppy Seed Muffin Top?

A standard 122g serving contains about 460 calories.

4. Is it gluten-free?

No, it contains wheat flour and is not suitable for gluten-free diets.

5. Is it vegan?

No, it contains butter, eggs, and Greek yogurt, making it not vegan.

6. Does it contain dairy?

Yes, it may contain dairy from butter and yogurt.

7. What makes this muffin top different from a regular muffin?

You’re getting only the top part, which is usually the best – crispy outside, moist inside, and rich in flavor.

8. Can I order the muffin top with a drink combo?

Many 7 Brew locations offer bundle pricing, especially in the morning.

9. Is the Lemon Poppy Seed Muffin Top good for breakfast?

Yes! Its light texture and citrus flavor make it a great morning pick-me-up.

10. Does it contain nuts?

It doesn’t have nuts as a listed ingredient but may contain traces of nuts due to shared kitchen equipment.

11. How much sugar does it have?

Each muffin top contains around 35g of sugar.

12. What size is the serving?

Each serving is approximately 122 grams.

13. Can you freeze the muffin top?

Yes, you can freeze it for up to 1 month in an airtight container.

14. Does 7 Brew offer any other bakery items?

Yes! Depending on the location, you may find Blueberry Muffin Tops, Cinnamon Rolls, and Brownie Bites.

15. Where can I find nutrition facts for other 7 Brew menu items?

You can view the full 7 Brew nutrition guide on their official website or in-store.

16. What drink pairs best with the Lemon Poppy Seed Muffin Top?

Try it with a hot Americano, iced white chocolate mocha, or Vanilla Chiller.

🧁 Final Thoughts: Is the Lemon Poppy Seed Muffin Top Worth It?

Absolutely! If you’re a fan of citrusy desserts or just want something sweet to complement your morning brew, this is a flavorful and satisfying option. While it’s not the lowest in sugar or fat, it’s a treat that strikes a nice balance between indulgence and freshness.

Whether you’re a regular at 7 Brew or trying it for the first time, the Lemon Poppy Seed Muffin Top is one of the top-rated bakery items on the menu for 2025.

📢 Ready to Explore More from 7 Brew?

👉 Check out other customer favorites like:

7 Brew Blueberry Muffin Top
7 Brew Chocolate Brownie Bites
7 Brew Iced Blondie Latte

And don’t forget to follow your local 7 Brew for limited-time offers, new seasonal menu items, and app-only deals!